I'm a pretty disciplined, self motivated person. I have a part time day job that's really intense and on the days I work, I work 10 hours straight without a break - helping other people. I love it but it's a lot. The work is hard, mostly listening to people's health issues, family issues, financial issues and doing what I can to make their lives a little better. And all while standing on my feet!
During the other days of the week I write, edit and run my author business. I always have a long "to do" list - like most of you, I'm sure. And a few days a week - one at least though it used to be more, I travel and hour to work out at the circus, on the static trapeze, for fun. But what I don't do every single day that I need to do and want to do is exercise, mostly stretching. I can get some cardio in but not enough. I can even get my handstands in but not enough! So what's missing? What I want, strive to do is an hour of exercise every morning though I'd be happy with 30 minutes :)
The book The Miracle Mornings, lays out a great morning schedule that you can even do in as little as 6 minutes a morning BUT I don't. Some days I do but I'm just not consistant and I want to be.
So I'm starting an accountability habit project. They say that it takes 66 days to form a new habit - that's what the new research says anyway. I'd love to be accountable to a partner every day and thus started a private FB group to do so.
The reason I'm blogging about this is also for accountability. I will check back in here every so often and let you all know how I'm doing. If anyone wants to join this project, email me. I'm matching strangers up and each partnered group must check in every eve with a photo of their completed daily project. Some people are starting with a simple 5 minute daily meditation. Another with 1 minute of handstanding. It can be big or it can be small.
I'm going to do at least 30 minutes of a morning routine that include exercise, meditation and affirmations. After the 66 days we each pick a new habit we want to form.
Whether you join us or not - if that's something that you are looking to do in your life, I encourage you to jump right in - find someone to hold you accountable and do it :)
Author Chloe Adler
Here are some musings - Nothing fancy - no outline and no editor - just some stream of consciousness. You want to read my books? :)